• Question: What are some good sources of protein that I can have to supplement my diet? As oppposed to protein powder

    Asked by jackpegram to Lyn, Katy, Paul, PB on 26 Jun 2013.
    • Photo: Peter Balfe

      Peter Balfe answered on 26 Jun 2013:

      Most meats and fish are protein high, as are quite a few grains, especially Quinoa. If you look at any diet book of the “low carb” family you’ll find a lot of high protein recipes.

    • Photo: Paul Waines

      Paul Waines answered on 26 Jun 2013:

      Hi jackpegram- meat, fish are good. If you are a vegetarian then soya beans are a good source, as is milk. Protein powder is probably good as a supplement for people who do loads of exercise (which counts me out), but these other protein sources are probably better ‘all rounders’.

      Hope that answers your question!

    • Photo: Ee Lyn Lim

      Ee Lyn Lim answered on 27 Jun 2013:

      Yup, like Peter and Paul said, meat and fish – also eggs! Milk, mushrooms and beans are good too – many vegetarians eat tofu for protein.

      Any of the above are probably more interesting to eat than protein powder! Plus they also have lots of other nutrients besides protein – carbohydrates, fat, vitamins and minerals, all of which you need – so they’re much better for a balanced diet!

Comments